STAY HEALTHY THIS MONSOON WITH THESE EASY TO GROW VEGETABLES ADD IN YOUR DIET

This Monsoon you can keep yourself healthy by including some easy to grow vegetables in your diet.

Monsoon is here giving us respite from the sweltering heat.

It also brings along an array of bacterial infections

Eating healthy Vegetables will help boost immunity system.

Monsoon may be good. But they bring along a lot of infections for Example green leafy vegetables are no- no in this season considering they have excess bacteria during this period and can make you prone to various health hazards

Eating healthy vegetables

Will help boost

Immunity system and further will keep you healthy

Here are some vegetables that are a must add in your daily diet.

Lauki (bottle Guard)

Bottle guard or lauki has long been touted as one of the best and healthiest vegetables during this season .it is rich in dietary fibre, both soluble and insoluble helping with maintaining a healthy digestive tract apart from this it has iron content and is rich in vitamin B and C further helping in antioxidative actions it is also a low calories diet which helps in keeping your tummy light.

Karela (Bitter Gourd)

It may not have a great taste but it is sure has innumerable benefits it is rich source of vitamin C which helps boost immunity

It also has strong antiviral properties for a health boost.

Tinda   

Tinda has numerous health benefits include inflammatory agents which control and prevent bloating acidity and heart burn and keep the digestion process smooth.it is high in fibre content and keeps disorders at bay.

Parwal (Pointed Guard)

 Monsoons generally make us prone to cold cough and headaches this wonder vegetable helps with you keeping them at bay it is rich in various antioxidants, vitamin A and C which help in boosting the immune system.

Tubers

Tubers like potato or sweet potato make a great vegetable during monsoon and are harmless. they are safe to eat and are less prone

To giving birth to bacteria so you can eat them around this time without having to worry about their benefits

In next article we will know How to grow all these vegetables in Your Garden

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